Protecting your skin from the intense rays of the heat is essential. A little care goes a long way in preventing the risks of sunburn, premature aging, and even solar cancer.
Begin your sun protection routine with a high-quality sunscreen with an SPF of at least 20. Apply it liberally to all untouched skin, and reapply every two hours, or more often if you are sweating.
Keep in mind that tanning can occur even on cloudy days. Seek shelter during the peak period of sunlight, which is typically between 10 am and 4 pm.
Put on protective attire, such as hats, sunglasses, and long sleeves, to defend your body.
- Keep hydrated by drinking plenty of water.
- Refrain from prolonged exposure to the sun.
- Get mindful of your surroundings, particularly if you are at a higher altitude.
By following these suggestions, you can enjoy the rays safely and carefully.
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